Daily System

Daily Check-In

Log your morning readiness and evening reflection.

Review Workspace

Check-In now also lives inside Review. This page remains the stable full Check-In workflow.

Morning

Readiness Check

Energy level7

Mood7

Nervous system tension4

Sleep quality7

Top 3 prioritiesTraining planSpiritual priorityWarning signs

Evening

Did I complete my top 3?

Temporary subjective score check

These duplicate computed page scores and can be hidden once Body, Output, and Alignment records are the daily source of truth.

Work output score7

Body status7

Alignment score7

Symptoms todayBiggest stressorWhat worked?What needs correction tomorrow?

Stored for today. Supabase can replace this storage without changing the form shape.

Summary

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