Recovery System
Body
Track recovery, training, nervous system load, and capacity.
Body Score
Symptoms are stable and training response is acceptable. Using system fallback recovery metrics plus manual symptoms and training response.
Today's Mode
Green
Why This Score
FallbackPrimary Limiter
No major limiter
Explanation
Symptoms are stable and training response is acceptable. Using system fallback recovery metrics plus manual symptoms and training response.
Included: WHOOP/system recovery, sleep performance, HRV/RHR support, cycle/workout strain, manual nervous system signals, training response.
Body Trends
Recovery and capacity trend
Simple trend context from snapshots, WHOOP, symptoms, and training response.
WHOOP Metrics
Demo DataRecovery, sleep, HRV, heart rate, and strain
Recovery
82%
Sleep Performance
91%
Sleep Duration
—
Strain
11.6
HRV
68 ms
Resting HR
48 bpm
More WHOOP details
Respiratory Rate
14.2/min
Sleep Debt
—
Nervous System Signals
Nervous System Signals
Track subjective signals, symptoms, and Capture-routed body notes. These inputs stay manual even after WHOOP sync is added.
WHOOP Synced Workouts
WHOOP Workouts
WHOOP owns the objective workout data. Add only your subjective response here.
Add manual session if WHOOP missed it
Manual Session Backfill
Add manual session if WHOOP missed it
Use this for manual sessions and backfill. WHOOP synced sessions appear separately above, with response notes attached there.
Objective / Backfill
Optional objective backfill
Subjective Response
Manual / Backfill Entries